Make a list of everything you’ll need for the Daniel Fast.  If you plan and prepare ahead of time you won’t be as tempted to cheat because everything will be within arms reach.

Foods to Avoid

Remember, there are no meats, food additives, yeasts, sugars, sugar substitutes, or chemicals (colors and dyes, nitrates, sulfites) allowed on the Daniel Fast.  If you buy any packaged or can food products, check the labels and make sure that they contain only natural ingredients such as salt and herbs.


Preparing foods based on the Daniel Fast is not expensive.  If you add up and compare your receipts you might find that eating on the Daniel Fast is easier on the wallet.