Bananas are convenient and inexpensive. They\’re a quick treat for those on the go. Reach for a banana instead of those chips that you\’ll be giving up while on the Daniel Fast.
Bananas Also Contain Fiber, Which May Reduce Blood Sugar Spikes. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits.
The medicinal benefits of bananas are attributed to their rich vitamin, mineral, and organic compound content. Bananas have been considered one of the healthiest options for fruit consumption for many years due to their impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins.
In terms of minerals, bananas deliver a significant amount of potassium, manganese, magnesium, and copper. Bananas are also good sources of dietary fiber and protein.
1. reference: https://www.healthline.com/nutrition/bananas-diabetes
2. reference: https://www.organicfacts.net/health-benefits/fruit/banana.html